師資陣容介紹

集結台灣北區強大Inside Yoga/ Inside Flow師資的Inside Yoga Studio Taipei，陣容裡的各位師資究竟是什麼背景呢？我們一起來一探究竟！

Christine

10年前卸下跨國企業高階經理人職務，著迷於瑜珈帶來的感動與平靜，從瑜珈練習者逐漸轉型成為瑜珈老師。

喜歡透過Inside flow的練習，讓能量流向身體各處，享受汗水滴落臉頰的暢快、察覺內心各種情緒的流動、體驗身心合一帶來的愉悅，希望有更多人和我一起踏上Inside Flow的旅程，在疲憊的生活裡，重拾自我療癒的能力，Namaste!

Inside Flow Junior Teacher, 2022~迄今
Inside Flow Indonesia Teacher Training Translator, 2021~2022
Inside Flow Global Summit Teacher Training, 2022~2023
Inside Flow European Summit Teacher Training, 2022~2024
Inside Flow Vietnam Summit Teacher Training, 2024
Inside Flow Winter Summit Teacher Training, 2023
Inside Flow China Summit Teacher Training, 2023
Inside Flow Mallorca Teacher Training 50hrs with Young Ho Kim, 2022~2024
Inside Flow Malaysia Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Asia Conference, 2024
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Inside Flow China Advanced Teacher Training 50hrs with Young Ho Kim, 2023
Inside Flow Vietnam Teacher Training 35hrs with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with LuLu Soul, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
Inside Flow Jakarta Teacher Training 35hrs with Young Ho Kim, 2023
Inside Flow Academy Plus Teacher Training, 2022
Inside Flow online Taiwan Teacher Training 35hrs, 2021
Inside Flow online Vietnam Teacher Training 35hrs, 2021
Inside Flow online European Teacher Training 50hrs, 2021
Inside Flow Academy Teacher Training, 2020
Inside Yoga Therapy Xiamen Teacher Training with Young Ho Kim, 2024
Inside Yoga Alignment Xiamen Teacher Training with Young Ho Kim, 2024
Inside Yoga Alignment Korea Teacher Training with Young Ho Kim, 2022~2023
RYT 200 Inside Yoga Teacher Training with Young Ho Kim, 2021/2024
RYT 300 Counter Flow Teacher Training with Marcus Leung, 2020
RYT 200 All Yoga Teacher Training with Corey Wu, 2019
Yin Yoga Training with Kris Chiang, 2020
DNS動態神經穩定術 Exercise 1, 2020

Kelli Li

峰迴路轉的人生，讓我從媒體、網路產業半路出家到舞蹈藝術產業，主攻融合風舞蹈的教學、演出、與活動策展等。在過程中也從瑜伽練習者順流成為了一位瑜伽老師。

在墊上的靜心，是屬於療癒自己的重要時光。Inside Flow之於我，是動態的靜心，搭配音樂梳理自己的身心靈，我也期許自己能夠將這份美好傳遞出去。

在舞蹈與瑜珈領域有多年著墨，教學經驗豐富，善於依據不同客群給予不同教材，依據學員狀況彈性調整。接受的瑜珈師資培訓從古典印度哈達瑜珈到新型態內觀順位瑜珈。對我來說：相信，就是力量。堅定著信仰，就是前進最好的動力。

Inside Flow European Summit Teacher Training, 2024
Inside Flow Mallorca Teacher Training 50hrs with Young Ho Kim, 2024
Inside Flow Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Functional Aging Specialist (FAI-FAS), 2023
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with LuLu Soul, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
Advanced Inside Flow Immersion with Alexey, 2023
Inside Yoga Teacher Training RYT200, 2023
動力鏈篩檢技術 KCS Methods Level 1, 2020
Animal Flow level 2, 2019
Advance Hatha Yoga TTC 索莉雅太陽瑜珈正統印度瑜珈師資培訓RYT100, 2018
Tribal Massive Bellydance Academy- Pro Track, 2014-2020
Raqs Flow Level 1, 2018
Animal Flow Level 1, 2018
深層筋膜放鬆研習, 2017
Dance Craft Level 2, 2016
Dance Craft Level 1, 2015
UNMATA ITS Teacher Certificated, Level 4, 2015
UNMATA ITS Teacher Certificated, Level 3, 2014
UNMATA ITS Teacher Certificated, Level 1-2, 2013
Tribal Massive Bellydance Academy- Adv Track, 2012-2013
Suhalia Salimpour School of Dance Level 2, 2009 Oct.
Suhalia Salimpour School of Dance Level 1, 2009 April

Karin

自幼習舞，超過十年的舞蹈身體訓練。在2018 年取得 bodylab PILATES 師資培訓證後，並開始從事教學。 2017 年跟隨 Marcus Leung學習至今，於 2019 年及2021 年完成了Marcus 相對能量流動瑜珈500小時師資培訓課程。深入學習關於瑜伽體位、解剖以及體位法流暢序列的原則。

在2021 接觸Inside flow，並於2021參加了Inside flow培訓，取得了師資證照。

透過自我身體的學習經驗，分享給大家，幫助他人在練習當中更了解自己。

Inside Flow Vietnam Summit Teacher Training, 2024
Inside Yoga Therapy Xiamen Teacher Training with Young Ho Kim, 2024
Inside Yoga Alignment Xiamen Teacher Training with Young Ho Kim, 2024
Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
Inside Flow Global Summit Teacher Training, 2022
Inside Flow online Taiwan Teacher Training 35hrs, 2021
Inside Flow Academy Teacher Training, 2021
芯瑜珈基礎及後彎, 2023
RYT 300 Counter Flow Teacher Training with Marcus Leung, 2021
Mindfulness Yin Yoga 50-HourTeachers Training with Chris Su, 2020
Prenatal Yogalates 孕期⽣生產產後18-hour yoga with唐幼馨, 2020
RYT 200 Counter Flow Teacher Training with Marcus Leung, 2019
Pilates Mat Work course requirements for Certification at BODY LAB with 謝菁珊, 2018

Katrina

“有時候，我們必須失去自己，才能發現自己。”

從日夜顛倒的空服員到灰頭土臉的全職新手媽媽，幾年下來混亂的作息和全年無休的壓力，讓我對自己的人生開始充滿自我懷疑。直到朋友帶著我走進瑜珈教室，開始了人生中第一次的瑜珈練習。

過去一直是不喜歡任何運動的素人，一路從狂熱練習者成為了佛系瑜珈老師。陸續完成流動瑜珈、順位瑜珈、寰宇瑜珈及Inside yoga的200小時師資培訓。這些經驗讓我能夠以科學為基礎為不同狀態的學員提供循序漸進的教學。

希望透過瑜珈練習，讓每個人能在忙碌的生活中找到當下的平靜，重新連接內在的力量。

Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Asia Conference, 2024
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
RYT 200 Inside Yoga Teacher Training with Young Ho Kim, 2024
70小時脈輪與勝王瑜珈 with 邱顯峯，202
RYT 200 Universal Yoga with Andrey Lappa, 2021
RYT 300 Aligned Yoga with Briohny Smyth, 2021
RYT 200 All Yoga Teacher Training with Corey Wu, 2019
Yin Yoga Training with Kris Chiang, 2020
Elements of Mastery 30 hours immersion with Matt Giordano

小劉

2019年開始我的瑜伽教學，習舞的身體讓我在瑜伽練習和教學的這條路上，更著重於解剖及肌肉控制的學習，也能理解每個人都是特別的，擁有不同的性格、經歷、及身體條件，希望能夠陪伴所有人在瑜伽的練習中，找到最適合自己的練習，進而去探索墊子外的生活，感受每一個平靜的當下和最真實的感受🤍

Inside Flow Vietnam Summit Teacher Training, 2024
Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with LuLu Soul, 2023
Inside Flow Shenzhen Teacher Training with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
Inside Flow Teacher Training 35hrs with Erika, 2022
Inside Flow online Taiwan Teacher Training 35hrs, 2021
RYT 200 Inside Yoga Teacher Training with Young Ho Kim, 2024
RYT 200 All Yoga Teacher Training with Corey Wu, 2020
LE yoga Aerial Yoga Teacher Training Program, 2019
銀髮族體適能師資證照, 2018
Yoga Piece online Yoga anatomy, 2021
CSFM核心穩定動態筋膜肌肉控制 with Ken, 2021

Lexie

自2016年開始持續接觸了瑜伽、健身與皮拉提斯的練習，並從中感受到了明顯的身型與心靈上的改變，在許多親朋好友的詢問下，啟發了可以分享的教學念頭。

所以2019年開始陸續完成了RYT200瑜伽師資、墊上皮拉提斯、孕婦瑜伽、Inside Flow等培訓，並開始了瑜伽教學生涯。

希望藉由自己的教學內容，讓大家更有意識去控制身體，並在步調極快的世界裡，擁有一個與自己相處的空間，並因此心中感到平靜與愉快。

Inside Flow Vietnam Summit Teacher Training, 2024
Inside Yoga Therapy Xiamen Teacher Training with Young Ho Kim, 2024
Inside Yoga Alignment Xiamen Teacher Training with Young Ho Kim, 2024
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
Inside Flow Global Summit Teacher Training, 2022
Inside Flow online Taiwan Teacher Training 35hrs, 2021
孕婦瑜伽Light Yoga RPYT85 With陳章立老師, 2022
墊上皮拉提斯 CTPA with Tsai Chi Syuan , 2020
RYT 200 All Yoga Teacher Training with Corey Wu, 2019

小宇

喜歡嘗試不同練習的小宇，在Inside Flow中找到了自己，平時喜歡聽音樂的我，沒想到有一天能將音樂與瑜伽結合，透過音樂的傳達，使我們的情緒能量能在課堂中釋放，而且在Inside Flow中，你能夠盡情的做你自己，好好享受自己與身體的流動，流出屬於你自己的Inside Flow，我想也只有Inside Flow能夠達成。

人的生命是一個持續不斷轉化的過程，每一個有意識、覺知的思考、意圖和行為，都會引導我們走向新的方向和領域。

願你我一起在練習中找到方向。

Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
Inside Flow Taiwan Teacher Training 35hrs with LuLu Soul, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
Yoga wheel 20hours teacher training with Stacy Chang, 2022
RYS 30hrs-Yoga&Pilates with Chou Shao-Leng,2019
Hot yoga 20hours Teacher Training with Caire Hsu, 2022
RYT 200 Counter Flow Teacher Training with Marcus Leung, 2019

Nana

學生時期主修芭雷舞，喜歡芭蕾中的細節與美感，感受身體控制的美感與專注。

畢業後陸續學習並獲得了空中瑜伽、皮拉提斯、200RYT瑜伽的證照，多方面的學習探索身體更多的可能性，從中也更了解自己。
在2023年接觸了INSIDE FLOW，因喜歡音樂與流動的結合，用肢體述說著自己的故事。

期待將這份收穫在教學上與大家分享。在繁忙的生活中空出一點時間，感受身體及聽聽自己內心聲音。

Inside Flow Vietnam Summit Teacher Training, 2024
Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Inside Flow Taiwan Teacher Training 35hrs with Young Ho Kim, 2023
臺灣空中特技發展協會空中環師資培訓, 2023
諾瑪國際初階空中舞綢串連師資研習美國紐約總部 Om Factory School of Yoga (Level 1), 2022
樣空中環師培訓證照(初階), 2020
Pilates Mat Work course requirements for Certification at BODY LAB with 謝菁珊, 2019
中華民國LV1皮拉提斯師資, 2019
All yoga 花式空中瑜珈師資認證, 2019
印樂瑜伽第一級認證, 2018

Wayne

從2018進入運動產業，在教學經驗已六年有餘，其中瑜珈教學也來到了第五年，主要客群在銀髮族訓練，每一次在墊上的練習都是為了走更遠的路。

透過練習觀察生理、心裡狀態，在墊子上的時光才顯的無比珍貴。

Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Taiwan Teacher Training 20hrs with Rebecca, 2023
RYT 200 All Yoga Teacher Training with Corey Wu, 2019
產後運動訓練指南-PTYoga, 2020
臨床解剖學-PTYoga, 2019
系統解剖學-PTYoga, 2019
TRX-STC懸吊訓練, 2018
RTS阻力訓練, 2018

蒂蒂

學生時期在舞蹈的薰陶下，對於身體感知、肌肉控制、肢體協調、情緒表演有許多經驗的累積。作為一名教學者希望能將自身所學的益處與歡樂分享給身邊人。

2015踏入空中瑜珈的世界期間教授有氧、重訓、瑜珈提斯、空中環等課程，在空中自由且挑戰的練習過程，逐步帶領學員完成許多不一樣的作品。

2023正式接觸Inside Flow被課程裡的流動及情緒波瀾所吸引，透過音樂、能量及肢體幻化出不一樣的自己。希望來到課堂上的學員都能享受運動中最耀眼舒適的自己！

Inside Yoga Therapy Xiamen Teacher Training with Young Ho Kim, 2024
Inside Yoga Alignment Xiamen Teacher Training with Young Ho Kim, 2024
Inside Flow Vietnam Summit Teacher Training, 2024
Inside Flow Taiwan Advanced Teacher Training 35hrs with Young Ho Kim, 2024
Inside Flow Thailand Teacher Training 20hrs with Young Ho Kim, 2023
Om Factory 24hr 空中環, 2021
YACEP Anatomy Fascia Yogalates 21hrs, 2020
漾空中環師培訓證照, 2020
Le Yoga 空中瑜伽L1, L2, 低空療癒, 2018
Zumba basic steps level 1, 2017
Aerial Ballet, 2016
Megadanz official trainer, 2015